Everyone says the motto, ‘New Year, New Me’ and proceed to list all of the bad habits they want to rid for the future.
The new year offers Americans the perfect opportunity to reflect on health and wellness goals and make positive changes says MattressNextDay.
The online sleep retailer conducted a study, America’s New Year Habits for 2025, that surveyed 1,500 participants from across the U.S. to reveal the most popular goals for 2025.
According to the survey, 65% of New Jersey residents plan on prioritizing eating more healthily in the new year. This survey highlights a state recognition of the importance of better nutrition for overall health the report stated.
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Top New Year’s Resloutions for 2025
Healthier eating habits 65%Drinking more water 58%Regular exercise routine 55%Improved sleep hygiene 48%Taking vitamins/supplements 48%Spending more time with loved ones 42%Stress management techniques 39%Prioritizing self-care 35%Taking up creative activities 32%Reducing screen time 26%Mindfulness/meditation practice 23%Quitting smoking 23%Volunteering/community work 16%Learning a new sport or activity 13%Digital detox 13%Limiting alcohol consumption 10%
