By Angelo M. Valente
The holiday season is a time for family, reflection and connection. When school goes out for winter break, this downtime offers parents a unique opportunity to have meaningful conversations with their kids — especially about the potential risks of adolescent marijuana use.
For New Jersey teens, the numbers tell a concerning story. The 2021 New Jersey Student Health Survey found that 17 percent of students had reported using marijuana in the past 30 days, and 3 percent tried it before the age of 13.
These figures are alarming, particularly as recreational cannabis becomes more accessible to adults in the state.
The adolescent brain, which continues developing into the mid-20s, is particularly vulnerable to marijuana’s effects. Cannabis use can impair memory, concentration and problem-solving skills, affecting academic and athletic performance and future opportunities.
Regular use has also been linked to anxiety, depression and even psychosis in those predisposed to mental health conditions. Additionally, the risk of developing Cannabis Use Disorder, which includes withdrawal symptoms like cravings and irritability, makes it harder for teens to quit once they start.
Despite these risks, many teens underestimate the dangers.
Nearly a third of students see only a slight risk in weekly marijuana use, and 21 percent believe there’s no risk at all. The rise of products like Delta-8 THC, marketed as “safer” alternatives and easily accessible in stores, only complicates the issue.
That’s where parents can make a difference.
This winter break, take the time to start the conversation with your child:
- Discuss the topic during relaxed moments like a car ride or a family game night.
- Establish clear expectations about marijuana use, explaining how these guidelines are in place to protect their health and future.
- Stay informed about cannabis and newer products like Delta-8 THC so you can provide accurate information and counter any myths your child may have heard.
Every conversation counts. Parents can help their kids make informed decisions that protect their health and future by fostering open dialogue. Let’s keep the conversation going this winter break because every second matters.
A resident of Hoboken, Angelo M. Valente is executive director of the Partnership for a Drug-Free New Jersey, which is based in Millburn.
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